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What to do if you cannot make it to the ZAC Nights…

Hello DUX and DUX Fans! We sincerely request that you (high school only) attend one of the ZAC Nights if at all possible!  (August 5 and 6.  Please read the ZAC article for details.)  If you do not play a fall sport, we still want you to attend these nights!  Our goal is to have […]

Last Day Excel Changes

Please take note that this Friday’s female Excel session will be a combined session with the guy’s group. This decision was made based on low female numbers due to volleyball and soccer camps this week. Both groups will run from approximately 10:00-11:15 or so. The athletes will complete their normal warm-up, followed by a brief workout […]

Skill Development and Open Gym

There will be open gym for boys basketball from 6-7:30pm on July 22 and 23for middle and high school basketball players. Go Dux!

2014 Pumpkinfest Run-Walk Info

Hey Folks! It’s still summer, but fall is approaching quickly and the Pumpkinfest Run is just around the corner.  You can sign up online at by clicking the link, or if you prefer to print and mail the form, here is the attachment: Pumpkinfest 2014 Run-Walk Form (2) You also have the opportunity to […]

Introducing the New Zeeland Athletic Card (ZAC)

Attention all Zeeland East and West Athletes and Parents (not Creekside/Cityside): The East and West Athletic Departments are pleased to announce The Zeeland Athletic Card (ZAC). Both Zeeland East and West Athletic Departments will be requiring ALL athletes to get their ZAC in order to try-out for a sports team beginning this coming fall season. […]

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New App for Your apple Device!

There is an app for your iphone for VNN (the company that runs our website.)  This app will allow you to follow the teams of your choice.  This is the answer for those of you who cannot open the schedules on your iphones!  This also works for ipads.   They are in the planning stages of […]

West Girls Golf Preseason Hitting

Coach Minnear will be offering free preseason golf range hitting opportunities on the following dates from 1:00-2:00 p.m. at Kris Tees Driving Range on 96th just north of the high schools. Monday July 21 Tuesday July 22 Monday July 28 Tuesday July 29 This is open to any West girl who is considering being a […]

July & August ImPACT Testing…

July & August 2014 ImPACT Testing Dates July 31 (Thursday) at 6:00 p.m. in room E-130 @ WEST (note location change) August 5 (Tuesday) at 6:30 p.m. in room E-130 @ WEST August 6 (Wednesday) at 6:30 p.m. in room 118 @ EAST August 7 (Thursday) at 6:00 p.m. in room E-130 @ WEST August […]

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ImPACT testing for June 25…

ImPACT testing for June 25 is now full. If you are already signed up, you should have received an email from me tonight.  Be sure to check back by the end of this week for July dates.

Attention Excel Participants…

We are coordinating ImPACT testing times with Excel this year.  Please take note of the following schedule changes.  If you have not signed up for ImPACT testing yet, please do so by clicking on the link at the bottom of the article. Wednesday, June 18:  ImPACT testing for boys who need to take it 8:30 […]

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